20 August, 2015
Cajun Turkey Cheeseburgers with Tabasco Ketchup
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- Vegetable-oil cooking spray
- 1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
- 1 pound lean ground turkey
- 1 teaspoon Old Bay seasoning
- 1/4 teaspoon ground cayenne pepper
- 1/4 teaspoon salt
- 4 slices lowfat pepper Jack cheese
- 4 whole-grain English muffins
- 2 tablespoons tomato paste
- 1 tablespoon nonfat sour cream
- 3/4 teaspoon Tabasco sauce
- 1/2 teaspoon distilled white vinegar
- 1/8 teaspoon salt
Mix ketchup ingredients in a small bowl; set aside.
Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray.
Sauté bell peppers 20 minutes over medium low.
Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl.
Form into 4 patties.
Grill patties 4 minutes on each side or until juices run clear.
Remove from heat and top each burger with a slice of cheese.
Toast English muffins. Spread with ketchup. Place each burger on a muffin; top with sautéed peppers.
Nutrition Facts
Cajun Turkey Cheeseburgers with Tabasco Ketchup
Serves 4
| Amount Per Serving | ||
|---|---|---|
| Calories | 443.59 kcal | |
| % Daily Value* | ||
| Total Fat 22.09 g | 34% | |
| Saturated Fat 8.38 g | 41.9% | |
| Trans Fat 0.14 g | ||
| Cholesterol 104.72 mg | 34.9% | |
| Sodium 532.55 mg | 22.2% | |
| Total Carbohydrate 28.32 g | 9.4% | |
| Dietary Fiber 3.28 g | 13.1% | |
| Sugars 2.46 g | ||
| Protein 34.7 g | ||
| Vitamin A 10.63 % | Vitamin C 15.15 % | |
| Calcium 34.36 % | Iron 19.55 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
Source: epicurious.com