HomeGrilling Burgers Cajun Turkey Cheeseburgers with Tabasco Ketchup

Cajun Turkey Cheeseburgers with Tabasco Ketchup

Posted in : Burgers, Grilling, Sandwiches on by : Beckie Tags: , , , ,

Save Recipe Save to BigOven
Cajun Turkey Cheeseburgers with Tabasco Ketchup
Rate this recipe

Prep Time: 10 minutes

Cook Time: 28 minutes

Total Time: 38 minutes

Category: Burgers, Grilling, Sandwiches

Cuisine: Cajun, American

Servings: 4

Cajun Turkey Cheeseburgers with Tabasco Ketchup

    Cajun Turkey Cheeseburgers with Tabasco Ketchup
  • Vegetable-oil cooking spray
  • 1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
  • 1 pound lean ground turkey
  • 1 teaspoon Old Bay seasoning
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 teaspoon salt
  • 4 slices lowfat pepper Jack cheese
  • 4 whole-grain English muffins
    Tabasco Ketchup
  • 2 tablespoons tomato paste
  • 1 tablespoon nonfat sour cream
  • 3/4 teaspoon Tabasco sauce
  • 1/2 teaspoon distilled white vinegar
  • 1/8 teaspoon salt
For Tabasco Ketchup:

Mix ketchup ingredients in a small bowl; set aside.

For burgers:

Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray.

Sauté bell peppers 20 minutes over medium low.

Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl.

Form into 4 patties.

Grill patties 4 minutes on each side or until juices run clear.

To assemble:

Remove from heat and top each burger with a slice of cheese.

Toast English muffins. Spread with ketchup. Place each burger on a muffin; top with sautéed peppers.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Cajun Turkey Cheeseburgers with Tabasco Ketchup

Serves 4

Amount Per Serving
Calories 443.59 kcal
% Daily Value*
Total Fat 22.09 g 34%
Saturated Fat 8.38 g 41.9%
Trans Fat 0.14 g
Cholesterol 104.72 mg 34.9%
Sodium 532.55 mg 22.2%
Total Carbohydrate 28.32 g 9.4%
Dietary Fiber 3.28 g 13.1%
Sugars 2.46 g
Protein 34.7 g
Vitamin A 10.63 % Vitamin C 15.15 %
Calcium 34.36 % Iron 19.55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Source: epicurious.com

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: