Broccoli Stuffed Vidalia Onions
Posted On April 23, 2022
Servings: 6
Ingredients
- 3 medium vidalia onions or other sweet onions
- 1 package broccoli 10 ounce frozen chopped
- 1/3 cup parmesan cheese
- 1/4 cup mayonnaise
- 2 teaspoons lemon juice
- 2 tablespoons butter
- 2 tablespoons all-purpose flour or margarine
- 1/4 teaspoon sea salt
- 1/4 teaspoon fresh ground black pepper
- 1/4 teaspoon garlic powder optional
- 2/3 cup milk
- 3 ounce cream cheese softened
- 6 dashes hot sauce optional
Instructions
- Peel and halve the onions. Parboil in salted water for 12 minutes. Remove centers, leaving about 3/4" edges. Place onion cups in a 13x9x2" pan.
- Chop the center portions which were removed from the onions to equal about 1 cup.
- Cook broccoli to package directions; drain.
- Combine chopped onion, broccoli, Parmesan cheese, mayonnaise and lemon juice; spoon into the onion cups.
- Note: at this point the onions can be refrigerated until ready to bake.
- Melt butter; blend in the flour, salt, pepper and garlic powder (if using). Add milk and cook until thick, stirring constantly.
- Remove from heat and blend in softened cream cheese. Spoon sauce over the onions; bake, uncovered, at 375°F. for 20 minutes.
Notes
Times are approximate. Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Broccoli Stuffed Vidalia Onions
Amount per Serving
Calories
264
% Daily Value*
Fat
18
g
28
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
4
g
Cholesterol
35
mg
12
%
Sodium
362
mg
16
%
Potassium
421
mg
12
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
7
g
14
%
Vitamin A
697
mcg
77
%
Vitamin C
51
mg
62
%
Calcium
171
mg
17
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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