Breakfast Pizza – Low Fat
Posted On August 15, 2014
Breakfast Pizza - Low Fat
Persons
8
Serving Size
1 slice
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- 8 oz reduced-fat turkey sausage
- 1 Italian; (16-ounce) bread shell
- 1 cup (4 ounces) reduced-fat shredded cheddar cheese
- 1 cup (4 ounces) reduced-fat mozzarella cheese
- 1/4 cup egg substitute
- 1/4 cup skim milk
- 1/4 teaspoon dried oregano
- 1/4 teaspoon pepper
Instructions
- Brown meat in a skillet over medium heat, stirring until it crumbles. Drain and pat dry with paper towels. Spread over bread shell; sprinkle with cheeses.
- Combine egg substitute and next 3 ingredients; pour over cheese.
- Bake at 350° for 30 minutes.
- Makes 8 servings.
Notes
Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Breakfast Pizza - Low Fat
Serves: 8
Amount Per Serving: 1 slice | ||
---|---|---|
Calories | 292.76 kcal | |
% Daily Value* | ||
Total Fat 12.15 g | 18.7% | |
Saturated Fat 5.89 g | 29.5% | |
Trans Fat 0.28 g | ||
Cholesterol 48.49 mg | 16.2% | |
Sodium 612.93 mg | 25.5% | |
Total Carbohydrate 28.5 g | 9.5% | |
Dietary Fiber 1.96 g | 7.8% | |
Sugars 3.4 g | ||
Protein 17.22 g |
Vitamin A 8.84 % | Vitamin C 0.92 % | |
Calcium 36.32 % | Iron 11.56 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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