Blueberry Oat Muffins

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Blueberry Oat Muffins

Blueberry Oat Muffins

Prep Time: 15 minutes
Cook Time: 22 minutes
Cool Time: 5 minutes
Total Time: 42 minutes
Course: Breads, Breakfast, Brunch
Cuisine: American
Keyword: all purpose flour, blueberries, cinnamon, egg whites, quick-cooking oats
Servings: 12

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 cup quick-cooking oats
  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 egg whites
  • 1/2 cup water
  • 1/3 cup canola oil
  • 1 cup blueberries fresh or frozen

Topping

  • 2 tablespoons sugar
  • 1/2 teaspoon ground cinnamon

Instructions

  • Preheat oven to 400°F.
  • In a bowl, combine the first six ingredients.
  • In separate bowl, beat egg whites, water, and oil.
  • Stir egg mixture into dry ingredients just until moistened; fold in blueberries.
  • Fill paper-lined muffin cups or muffin cups sprayed with nonstick cooking spray three-quarters full.
  • Combine sugar and cinnamon; sprinkle over muffin tops.
  • Bake in preheated oven 18 to 22 minutes or until a toothpick inserted in center comes out clean.
  • Cool for 5 minutes before removing from pan to a wire rack.

Notes

Times are approximate. Cooking times may vary depending on ovens, so test doneness before stated cooking times.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Blueberry Oat Muffins
Amount per Serving
Calories
175
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
149
mg
6
%
Potassium
 
48
mg
1
%
Carbohydrates
 
26
g
9
%
Fiber
 
1
g
4
%
Sugar
 
12
g
13
%
Protein
 
3
g
6
%
Vitamin A
 
91
mcg
10
%
Vitamin C
 
1
mg
1
%
Calcium
 
40
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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