Black Bean Relish

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Black Bean Relish
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Black Bean Relish

Course Condiments
Cuisine American, Mexican
Keyword black beans, cilantro, corn, red bell peppers, relish, Tabasco Sauce
Prep Time 10 minutes
Standing time 1 hour
Total Time 1 hour 10 minutes
Servings 6
Calories 83kcal

Ingredients

  • 2/3 cup black beans cooked until tender and drained
  • 1/2 bunch cilantro chopped
  • 1/2 cup corn
  • 1/3 cup red bell peppers seeded diced
  • 2 tablespoons olive oil
  • 1 lime juiced
  • 2 dashes Tabasco sauce or to taste
  • salt to taste
  • pepper to taste

Instructions

  • Dice the red peppers the same size as the beans.
  • In a medium bowl place all of the ingredients and stir them together.
  • Let the relish sit for 1 hour before serving it.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition

Calories: 83kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 35mg | Potassium: 120mg | Fiber: 2g | Sugar: 1g | Vitamin A: 318mcg | Vitamin C: 14mg | Calcium: 10mg | Iron: 1mg



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