Save to BigOven Ingredients
- 2 cups fresh poblano chili -- seeded, deveined and chopped
- 1 can (14 1/2 oz) black beans -- rinsed and drained
- 1 cup fresh cilantro leaves
- 1 teaspoon salt
- 1 cup chopped scallions
- 1 cup chopped tomatoes
- 2 tablespoons fresh lime juice
Black Bean and Poblano Dip
Combine all ingredients in a food processor or blender; process to desired consistency.
Makes 12 servings, Yields about 1/4 cup per serving.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit.
Nutrition Facts
Black Bean and Poblano Dip
Serves 12
| Amount Per Serving | ||
|---|---|---|
| Calories | 47.02 kcal | |
| % Daily Value* | ||
| Total Fat 0.2 g | 0.3% | |
| Saturated Fat 0.04 g | 0.2% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 195.12 mg | 8.1% | |
| Total Carbohydrate 9.39 g | 3.1% | |
| Dietary Fiber 3.15 g | 12.6% | |
| Sugars 1.93 g | ||
| Protein 2.87 g | ||
| Vitamin A 3.19 % | Vitamin C 73.28 % | |
| Calcium 2.51 % | Iron 6.3 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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