Black Bean and Poblano Dip

Black Bean and Poblano Dip

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Black Bean and Poblano Dip
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Prep Time: 12 minutes

Total Time: 12 minutes

Category: Dips and Spreads

Cuisine: Mexican

Servings: 12

Black Bean and Poblano Dip


    Black Bean and Poblano Dip
  • 2 cups fresh poblano chili -- seeded, deveined and chopped
  • 1 can (14 1/2 oz) black beans -- rinsed and drained
  • 1 cup fresh cilantro leaves
  • 1 teaspoon salt
  • 1 cup chopped scallions
  • 1 cup chopped tomatoes
  • 2 tablespoons fresh lime juice

Combine all ingredients in a food processor or blender; process to desired consistency.

Makes 12 servings, Yields about 1/4 cup per serving.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit.

Nutrition Facts

Black Bean and Poblano Dip

Serves 12

Amount Per Serving
Calories 47.02 kcal
% Daily Value*
Total Fat 0.2 g 0.3%
Saturated Fat 0.04 g 0.2%
Trans Fat
Cholesterol 0
Sodium 195.12 mg 8.1%
Total Carbohydrate 9.39 g 3.1%
Dietary Fiber 3.15 g 12.6%
Sugars 1.93 g
Protein 2.87 g
Vitamin A 3.19 % Vitamin C 73.28 %
Calcium 2.51 % Iron 6.3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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