Black Bean and Poblano Dip
Posted On June 9, 2016
Black Bean and Poblano Dip
Save to BigOven Persons
12
Serving Size
12
Prep Time
12 minutes
Total Time
12 minutes
Ingredients
Black Bean and Poblano Dip
- 2 cups fresh poblano chili -- seeded, deveined and chopped
- 1 can (14 1/2 oz) black beans -- rinsed and drained
- 1 cup fresh cilantro leaves
- 1 teaspoon salt
- 1 cup chopped scallions
- 1 cup chopped tomatoes
- 2 tablespoons fresh lime juice
Instructions
- Combine all ingredients in a food processor or blender; process to desired consistency.
- Makes 12 servings, Yields about 1/4 cup per serving.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
- Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit.
Nutrition Facts
Black Bean and Poblano Dip
Serves: 12
| Amount Per Serving: 12 | ||
|---|---|---|
| Calories | 47.02 kcal | |
| % Daily Value* | ||
| Total Fat 0.2 g | 0.3% | |
| Saturated Fat 0.04 g | 0.2% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 195.12 mg | 8.1% | |
| Total Carbohydrate 9.39 g | 3.1% | |
| Dietary Fiber 3.15 g | 12.6% | |
| Sugars 1.93 g | ||
| Protein 2.87 g | ||
| Vitamin A 3.19 % | Vitamin C 73.28 % | |
| Calcium 2.51 % | Iron 6.3 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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