Name: Black Bean and Poblano Dip
Prep time: 12 min
Total time: 12 min
Yield: 12
Cuisine: Mexican
Ingredients: Black Bean and Poblano Dip; 2 cups fresh poblano chili -- seeded, deveined and chopped; 1 can (14 1/2 oz) black beans -- rinsed and drained; 1 cup fresh cilantro leaves; 1 teaspoon salt; 1 cup chopped scallions; 1 cup chopped tomatoes; 2 tablespoons fresh lime juice

Black Bean and Poblano Dip

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Cuisine Mexican

Category Dips and Spreads

Persons

Serving Size

Prep Time

12 minutes

Total Time

12 minutes

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Ingredients

Black Bean and Poblano Dip

2 cups fresh poblano chili -- seeded, deveined and chopped
1 can (14 1/2 oz) black beans -- rinsed and drained
1 cup fresh cilantro leaves
1 teaspoon salt
1 cup chopped scallions
1 cup chopped tomatoes
2 tablespoons fresh lime juice

Instructions

Combine all ingredients in a food processor or blender; process to desired consistency.
Makes 12 servings, Yields about 1/4 cup per serving.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit.

Amount Per Serving: 12
Calories		47.02 kcal
% Daily Value*
Total Fat 0.2 g		0.3%
	Saturated Fat 0.04 g	0.2%
	Trans Fat
Cholesterol		0
Sodium 195.12 mg		8.1%
Total Carbohydrate 9.39 g		3.1%
	Dietary Fiber 3.15 g	12.6%
	Sugars 1.93 g
Protein 2.87 g

Vitamin A 3.19 %		Vitamin C 73.28 %
Calcium 2.51 %		Iron 6.3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Beckies Kitchen

Black Bean and Poblano Dip