Bagel Scramble Sandwiches

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Bagel Scramble Sandwiches
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Bagel Scramble Sandwiches

Course Breakfast
Cuisine Mexican
Keyword avacado, egg substitute, jalapeno, salsa, wheat bagels
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 4
Calories 339kcal

Ingredients

  • 2 whole wheat bagels cut in half
  • 4 slices Jalapeno Cacique® Queso Quesadilla slice thinly
  • 1 1/2 cups liquid egg substitute
  • 1/4 teaspoon salt
  • 1 pinch black pepper cracked
  • 1/4 cup green onions sliced
  • 1/4 cup red or green salsa
  • 1 avocado diced for garnish

Instructions

  • Lightly toast bagel halves. Place Cacique® Queso Quesadilla Jalapeno slices on top of bagels. Melt cheese in a toaster oven or warm oven. Whisk liquid eggs until frothy. Stir in salt and a pinch of pepper.
  • In a small non-stick skillet sprayed with cooking spray, cook green onions until softened, about 1 minute on medium heat. Add egg mixture to pan. Cook eggs, stirring with a heat-proof rubber or wooden spatula until the eggs form soft curds. Divide eggs into four portions and place on top of cheese-topped bagel halves.
  • Top each bagel scramble with 1 tablespoon of salsa and garnish with diced avocado. Serve.
  • Servings: 4

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition

Calories: 339kcal | Carbohydrates: 49g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 804mg | Potassium: 797mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1396mcg | Vitamin C: 114mg | Calcium: 107mg | Iron: 3mg



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