Yogurt Sherbet

Name: Yogurt Sherbet
Prep time: 20 min
Total time: 20 min
Yield: 6
Cuisine: American
Ingredients: 1 cup unsweetened fruit (peaches, raspberries or strawberries); 1 ripe banana, sliced; 1 (8 ounce) carton (1 cup) plain yogurt*; 3/4 cup orange juice; 1/2 cup crushed pineapple, drained; 1/3 cup honey

October 6, 2020 BeckieLeave a comment

Yogurt Sherbet

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October 6, 2020

by Beckie

Cuisine American

Persons

Serving Size

1/2 cup

Prep Time

20 minutes

Total Time

20 minutes

Rate this recipe

0 ratings

Ingredients

1 cup unsweetened fruit (peaches, raspberries or strawberries)
1 ripe banana, sliced
1 (8 ounce) carton (1 cup) plain yogurt*
3/4 cup orange juice
1/2 cup crushed pineapple, drained
1/3 cup honey

Instructions

In blender, combine all ingredients. Process at medium speed until smooth and creamy. (Sherbet can be mixed with mixer or egg beater, but mash banana and fruit before adding remaining ingredients.)
Pour into ice cube tray or 9x5-inch loaf pan. Freeze until firm but not solid (1 1/2 to 2 hours).
Place in bowl and beat until creamy. Return to freezer container, cover and freeze until firm, 5 to 6 hours.
Allow to soften slightly before serving.
Makes 6 servings (1/2 cup each)

Notes

*If desired use fruit-flavored yogurt and decrease honey to 2 tablespoons.

Or to make in Ice Cream Machine: Combine all ingredients place in ice cream freezer and freeze according to manufacturer's directions.

Total Time: does not include any cooling, chilling, freezing or wait times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1/2 cup
Calories		130.55 kcal
% Daily Value*
Total Fat 1.4 g		2.2%
	Saturated Fat 0.83 g	4.2%
	Trans Fat
Cholesterol 4.91 mg		1.6%
Sodium 20.01 mg		0.8%
Total Carbohydrate 29.93 g		10%
	Dietary Fiber 1.2 g	4.8%
	Sugars 23.54 g
Protein 2.01 g

Vitamin A 2.59 %		Vitamin C 27.57 %
Calcium 5.59 %		Iron 2.07 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

banana,

crushed pineapple,

peaches,

plain yogurt,

raspberries,

strawberries

https://beckieskitchen.com/recipes/yogurt-sherbet/

Black Bean Salsa

October 4, 2020 BeckieLeave a comment

Black Bean Salsa

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October 4, 2020

by Beckie

Cuisine Mexican

Persons

Serving Size

1/2 cup

Prep Time

15 minutes

Total Time

15 minutes

Rate this recipe

0 ratings

Ingredients

1 (15 1/2 ounce) can black beans, drained and rinsed
1 (15 1/4 ounce) can corn, drained
3/4 cup red pepper, diced
1/2 cup green onion, sliced
1/3 cup fresh cilantro, chopped
1/4 cup lime juice
1 teaspoon ground cumin
1/4 teaspoon garlic salt
Tortilla chips

Instructions

Combine beans, corn, pepper, onion and cilantro; mix well.
In a separate bowl, whisk together lime juice, cumin and garlic salt; pour over bean mixture and toss gently.
Serve with tortilla chips.
Makes 4 cups.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1/2 cup
Calories		98.03 kcal
% Daily Value*
Total Fat 1.02 g		1.6%
	Saturated Fat 0.14 g	0.7%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 178.29 mg		7.4%
Total Carbohydrate 19.38 g		6.5%
	Dietary Fiber 5.57 g	22.3%
	Sugars 2.31 g
Protein 4.93 g

Vitamin A 3.19 %		Vitamin C 26.78 %
Calcium 3.03 %		Iron 8.59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/black-bean-salsa/

Kiwi-Apple Conserve

October 3, 2020 BeckieLeave a comment

Kiwi-Apple Conserve

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October 3, 2020

by Beckie

Cuisine American

Persons

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Rate this recipe

0 ratings

Ingredients

4 apples, cored, chopped
1/2 cup sugar
1 teaspoon grated lime peel
1/2 cup golden raisins
1/4 cup slivered almonds
3 kiwis, chopped

Instructions

Bring the apples, sugar, lime peel, raisns and almonds to a boil.
Simmer until translucent. Add kiwi. Cook 5 minutes more.
Makes 2 1/2 cups.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		211.34 kcal
% Daily Value*
Total Fat 2.69 g		4.1%
	Saturated Fat 0.23 g	1.2%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 3.93 mg		0.2%
Total Carbohydrate 49.11 g		16.4%
	Dietary Fiber 5.03 g	20.1%
	Sugars 39.7 g
Protein 2.08 g

Vitamin A 0.56 %		Vitamin C 42.64 %
Calcium 3.81 %		Iron 3.59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

almonds,

apples,

golden raisins,

kiwis,

sugar

https://beckieskitchen.com/recipes/kiwi-apple-conserve/

Veggie and Cheddar Crustless Quiche

October 2, 2020 BeckieLeave a comment

Veggie and Cheddar Crustless Quiche

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October 2, 2020

by Beckie

Cuisine French

Persons

Serving Size

1 each

Prep Time

15 minutes

Cook Time

35 minutes

Total Time

50 minutes

Rate this recipe

0 ratings

Ingredients

8 large eggs
3/4 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cups shredded aged cheddar cheese
1 cup chopped broccoli florets
1/2 cup finely chopped red onion
1/2 cup chopped red bell pepper

Instructions

Preheat oven to 350°F.
Whisk together eggs, milk, salt and pepper. Stir in cheese, broccoli, onion and red pepper.
Spoon mixture evenly into greased 6-cup jumbo muffin pan.
Bake for 35 to 40 minutes or until tops are puffed and knife inserted in center of quiche comes out clean.
Run knife around edges of muffin cups; carefully remove quiches.

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 each
Calories		164.97 kcal
% Daily Value*
Total Fat 10.61 g		16.3%
	Saturated Fat 4.49 g	22.5%
	Trans Fat 0.14 g
Cholesterol 260.66 mg		86.9%
Sodium 269.57 mg		11.2%
Total Carbohydrate 4.76 g		1.6%
	Dietary Fiber 0.52 g	2.1%
	Sugars 2.9 g
Protein 12.23 g

Vitamin A 20.3 %		Vitamin C 30.97 %
Calcium 14.56 %		Iron 7.72 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

Broccoli,

cheddar cheese,

eggs,

milk,

red bell pepper,

red onion

https://beckieskitchen.com/recipes/veggie-and-cheddar-crustless-quiche/

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Diabetic Bran Muffins

September 30, 2020 BeckieLeave a comment

Diabetic Bran Muffins

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September 30, 2020

by Beckie

Cuisine American

Persons

Serving Size

1 each

Prep Time

20 minutes

Cook Time

25 minutes

Total Time

45 minutes

Rate this recipe

0 ratings

Ingredients

1 1/3 cups buttermilk, low fat
3/4 cup All Bran cereal
3/4 cup bran, 100%
2 1/2 cups all purpose flour
1/2 cup Splenda
4 teaspoons baking powder
2 teaspoons baking soda
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup applesauce, unsweetened
1/4 cup molasses, light
1 teaspoon vegetable oil
1 egg
1 teaspoon vanilla extract
1/3 cup raisins

Instructions

Preheat oven 375°F. Lightly coat 16 muffin cups with cooking spray or line with paper liners.
In a large mixing bowl combine buttermilk with All Bran and 100% bran. Let stand for 10 minutes.
In a separate bowl, stir together the flour, Splenda, baking powder, baking soda, cinnamon & salt. Stir applesauce, molasses, vegetable oil, egg & Vanilla into the bran mixture. Mix well.
Make a well in the center of the flour mixture, pour in the applesauce/bran mixture and currants. Stir just until combined.
Spoon batter into prepared muffin cups. Bake for 25 minutes.
Makes 16 muffins

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Exchanges: 1 Starch; 1 Fruit; 1/2 Fat

Amount Per Serving: 1 each
Calories		124.71 kcal
% Daily Value*
Total Fat 1.09 g		1.7%
	Saturated Fat 0.27 g	1.4%
	Trans Fat 0.0 g
Cholesterol 10.81 mg		3.6%
Sodium 301.05 mg		12.5%
Total Carbohydrate 26.27 g		8.8%
	Dietary Fiber 1.6 g	6.4%
	Sugars 8.57 g
Protein 3.52 g

Vitamin A 2.49 %		Vitamin C 2.75 %
Calcium 13.72 %		Iron 10.73 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

all bran cereal,

applesauce,

buttermilk,

raisins,

splenda

https://beckieskitchen.com/recipes/diabetic-bran-muffins/

Mom’s Baked Ricotta Dip

September 29, 2020 BeckieLeave a comment

Mom's Baked Ricotta Dip

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September 29, 2020

by Beckie

Cuisine American

Persons

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Rate this recipe

0 ratings

Ingredients

1 cup Ricotta Cheese
2 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon rosemary, fresh, divided
salt and pepper to taste
1/2 cup mozzarella cheese
1/4 cup Parmesan cheese
Baguette bread, sliced and toasted

Instructions

Preheat oven to 400°F.
In a medium bowl, combine the ricotta, garlic, olive oil, lemon juice, and 1/2 tablespoon rosemary. Stir to combine and season with salt and pepper to taste.
In a 6 inch pan, spread the mixture evenly. Sprinkle the mozzarella and Parmesan on top. Place in oven and bake for 15 minutes. Turn oven to broil and cook an additional 5 minutes, or until top is golden brown.
Remove from oven and sprinkle remaining rosemary on top.

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		207.86 kcal
% Daily Value*
Total Fat 16.84 g		25.9%
	Saturated Fat 8.45 g	42.3%
	Trans Fat 0.0 g
Cholesterol 44.57 mg		14.9%
Sodium 274.14 mg		11.4%
Total Carbohydrate 2.7 g		0.9%
	Dietary Fiber 0.13 g	0.5%
	Sugars 0.46 g
Protein 11.65 g

Vitamin A 11.73 %		Vitamin C 1.51 %
Calcium 28.74 %		Iron 1.87 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

baguette bread,

garlic,

mozzarella,

Parmesan,

ricotta cheese,

rosemary

https://beckieskitchen.com/recipes/moms-baked-ricotta-dip/

Crunchy Garlic Bagel Chips

September 28, 2020 BeckieLeave a comment

Crunchy Garlic Bagel Chips

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September 28, 2020

by Beckie

Cuisine American

Persons

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Rate this recipe

0 ratings

Ingredients

2 unsliced bagels
2 tablespoons butter, melted
1 teaspoon garlic salt

Instructions

Refrigerate bagels for 1 hour.
Cut into 1/4-in. slices. Place on an ungreased baking sheet.
Combine butter and garlic salt; brush over bagel slices. Bake at 325° for 15 to 20 minutes or until lightly browned.
Cool on a wire rack. Store in an airtight container.
Serves 2.

Notes

Total Time: does not include any cooling, chilling, or wait times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		368.3 kcal
% Daily Value*
Total Fat 12.84 g		19.8%
	Saturated Fat 7.65 g	38.3%
	Trans Fat 0.49 g
Cholesterol 30.53 mg		10.2%
Sodium 420.27 mg		17.5%
Total Carbohydrate 52.99 g		17.7%
	Dietary Fiber 1.72 g	6.9%
	Sugars 8.39 g
Protein 10.83 g

Vitamin A 10.79 %		Vitamin C 0.02 %
Calcium 22.14 %		Iron 20.14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

3 ingredients,

bagels,

butter,

garlic salt

https://beckieskitchen.com/recipes/crunchy-garlic-bagel-chips/

Chicken Roll Ups with Broccoli and Cheese

September 27, 2020 BeckieLeave a comment

Chicken Roll Ups with Broccoli and Cheese

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September 27, 2020

by Beckie

Cuisine American

Persons

Serving Size

2 each

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Rate this recipe

0 ratings

Ingredients

2 cups finely chopped broccoli floret
8 thin chicken breast cutlets, about 3 to 4 ounces each
1 large egg
2 teaspoons water
3/4 cup whole wheat or gluten-free seasoned breadcrumbs
4 slices cheddar cheese, cut in half 3 oz
3/4 teaspoon kosher salt
olive oil spray
toothpicks

Instructions

Oven Directions:
Preheat oven to 425°F. Spray a sheet pan with oil.
Place broccoli in the microwave with 1 tablespoon water, cover and cook 1 minute until soft. Drain and season with 1/4 teaspoon salt.
In a small bowl, combine egg, water and a little salt and beat with a fork; set aside. Fill a second bowl with breadcrumbs.
If the chicken isn't 1/4-inch thin, pound it thin with wax paper and a mallet. Season both sides of the chicken with 1/2 teaspoon salt. Place a 1/2 slice cheese in the center of the chicken and top with 2 tablespoons broccoli.
Roll the chicken around to completely cover cheese, using toothpicks to secure the ends, if needed.
Dip chicken into egg wash, then breadcrumbs and transfer to a sheet pan. Spray both sides of the chicken with oil and bake about 25 minutes, until cooked. Remove toothpicks and eat.

Air Fryer Directions:

Preheat air fryer to 400°F. Spray a sheet pan with oil.
Place broccoli in the microwave with 1 tablespoon water, cover and cook 1 minute until soft. Drain and season with 1/4 teaspoon salt.
In a small bowl, combine egg, water and a little salt and beat with a fork; set aside. Fill a second bowl with breadcrumbs.
If the chicken isn't thin enough to easily roll, pound it thin with wax paper and a mallet. Season both sides of the chicken with 1/2 teaspoon salt. Place a 1/2 slice cheese in the center of the chicken and top with 2 tablespoons broccoli.
Roll the chicken around to completely cover cheese, using toothpicks to secure the ends, if needed.
Dip chicken into egg wash, then breadcrumbs and transfer to a work surface. Spray both sides of the chicken with oil and transfer to the air fryer basket, in batches. Cook about 14 to 16 minutes, turning halfway until the chicken is cooked through in the center.
Remove toothpicks before eating.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 2 each
Calories		597.03 kcal
% Daily Value*
Total Fat 30.76 g		47.3%
	Saturated Fat 11.36 g	56.8%
	Trans Fat 0.54 g
Cholesterol 202.07 mg		67.4%
Sodium 686.19 mg		28.6%
Total Carbohydrate 25.71 g		8.6%
	Dietary Fiber 3.94 g	15.8%
	Sugars 0.25 g
Protein 54.0 g

Vitamin A 21.61 %		Vitamin C 36.76 %
Calcium 24.37 %		Iron 17.03 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

breadcrumbs,

Broccoli,

cheddar cheese,

chicken breasts

https://beckieskitchen.com/recipes/chicken-roll-ups-with-broccoli-and-cheese/

Southwestern Skirt Steak

September 18, 2020 BeckieLeave a comment

Southwestern Skirt Steak

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September 18, 2020

by Beckie

Cuisine American

Persons

Serving Size

4 ounce steak

Prep Time

1 hour, 15 minutes

Cook Time

10 minutes

Total Time

1 hour, 25 minutes

Rate this recipe

0 ratings

Ingredients

1/3 cup orange juice
2 tablespoons snipped fresh cilantro
2 tablespoons lime juice
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 clove garlic, minced
8 ounces beef skirt steak or flank steak

Instructions

In a large resealable plastic bag set in a shallow baking dish, combine orange juice, cilantro, lime juice, cumin, salt, pepper, and garlic. Trim fat from steak and discard. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Add steak to orange juice mixture. Seal bag; turn to coat steak. Marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.
Drain steak, discarding marinade.
For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. For skirt steak, allow 8 to 10 minutes. For flank steak, allow 10 to 12 minutes for medium-rare doneness (145°F) or 12 to 14 minutes for medium doneness (160°F)
For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.
To serve, thinly slice steak across the grain.

Notes

Prep time includes minimum 1 hour of marinating time.

Recipe and photograph are the property of eatingwell.com

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 4 ounce steak
Calories		250.7 kcal
% Daily Value*
Total Fat 14.84 g		22.8%
	Saturated Fat 5.74 g	28.7%
	Trans Fat 0.78 g
Cholesterol 73.71 mg		24.6%
Sodium 367.65 mg		15.3%
Total Carbohydrate 6.78 g		2.3%
	Dietary Fiber 0.39 g	1.6%
	Sugars 3.78 g
Protein 23.44 g

Vitamin A 1.46 %		Vitamin C 29.01 %
Calcium 2.81 %		Iron 15.53 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

beef skirt steak,

cumin,

fresh cilantro,

garlic,

orange juice

https://beckieskitchen.com/recipes/southwestern-skirt-steak/

Not Your Normal Snack Mix

September 14, 2020 BeckieLeave a comment

Not Your Normal Snack Mix

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September 14, 2020

by Beckie

Cuisine American

Persons

Prep Time

10 minutes

Total Time

10 minutes

Rate this recipe

0 ratings

Ingredients

17-1/2ounce package crispy rice cereal squares
6-ounce package goldfish-shaped crackers
12-ounce package oyster crackers
10-1/2 ounce package mini cheese-filled sandwich crackers
15-ounce package mini pretzel twists
16-ounces peanuts
12-ounce bottle butter-flavored popcorn oil
1-ounce package ranch-style salad dressing mix

Instructions

Combine cereal, crackers, pretzels and nuts in a very large mixing bag. Combine oil and salad dressing mix in a small bowl; toss with cracker mixture until evenly coated.
Store in an airtight container.
Makes 20 servings.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		619.28 kcal
% Daily Value*
Total Fat 36.71 g		56.5%
	Saturated Fat 4.4 g	22%
	Trans Fat 0.35 g
Cholesterol 0.95 mg		0.3%
Sodium 483.91 mg		20.2%
Total Carbohydrate 62.66 g		20.9%
	Dietary Fiber 3.77 g	15.1%
	Sugars 3.59 g
Protein 11.79 g

Vitamin A 0.02 %		Vitamin C 0.28 %
Calcium 5.7 %		Iron 63.07 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

goldfish-shaped crackers,

mini cheese-filled sandwich crackers,

mini pretzel twists,

oyster crackers,

rice cereal squares

https://beckieskitchen.com/recipes/not-your-normal-snack-mix/

Yogurt Sherbet

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