Asparagus & Crabmeat Salad

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Asparagus & Crabmeat Salad
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Asparagus & Crabmeat Salad

Course Lunch, Salad
Cuisine American
Keyword asparagus, crabmeat, mixed baby salad greens, red bell peppers
Prep Time 10 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings 2
Calories 319kcal

Ingredients

  • 6 spears asparagus
  • 1 cup mixed baby greens
  • 1/4 lb colossal lump crabmeat
  • 1 large red bell pepper
  • 1 tablespoon chives

Citrus Vinaigrette (use 1/4 cup for salad)

  • 1/2 teaspoon Dijon mustard
  • 1/2 tablespoon lemon juice
  • 1/2 tablespoon lime juice
  • 1/4 cup olive oil extra virgin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Steam asparagus, then chill for about 30 minutes

To make salad:

  • Lay 3 asparagus on each plate (after steamed and chilled).
  • Put 1/2 cup of greens on top of asparagus and put crab meat on top of that. Sprinkle with the bell pepper.

Citrus Vinaigrette:

  • Combine mustard, lemon juice, lime juice & slowly whisk in the oil then add salt and pepper to taste

Notes

More recipes you might like:
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition

Calories: 319kcal | Carbohydrates: 7g | Protein: 12g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 24mg | Sodium: 788mg | Potassium: 347mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2901mcg | Vitamin C: 117mg | Calcium: 40mg | Iron: 1mg



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