Asian Grilled Pork Tenderloin with Pineapple


Asian Grilled Pork Tenderloin with Pineapple

Asian Grilled Pork Tenderloin with Pineapple

Course Main Course
Cuisine Asian
Keyword fresh pineapples, garlic, ginger, pineapple juice, pork tenderloin
Prep Time 15 minutes
Cook Time 26 minutes
Marinate Time 1 hour
Servings 8
Calories 178kcal


  • 6 to 8 wooden or metal skewers


  • 2 pork tenderloins 12-16 oz. each


  • 6 oz pineapple juice can(3/4 cup)
  • 3 tablespoons soy sauce
  • 2 tablespoons garlic minced fresh
  • 2 tablespoons ginger minced fresh
  • 1 1/2 teaspoons coarse salt kosher
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground black pepper


  • 2 cups fresh pineapple peeled and cubed 1-inch pieces


  • Place pork tenderloins in resealable plastic bag; set aside. In small bowl, combine marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor.
  • Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side or until the internal temperature of pork is 160°F.
  • Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.
  • To serve, slice pork into 1/2-inch slices (medallions) and serve with grilled pineapple.
  • Serves 6 to 8.


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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.


Calories: 178kcal | Carbohydrates: 10g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 878mg | Potassium: 559mg | Fiber: 1g | Sugar: 6g | Vitamin A: 105mcg | Vitamin C: 23mg | Calcium: 24mg | Iron: 2mg

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