Asian Grilled Pork Tenderloin with Pineapple

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Asian Grilled Pork Tenderloin with Pineapple
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Asian Grilled Pork Tenderloin with Pineapple

Course Main Course
Cuisine Asian
Keyword fresh pineapples, garlic, ginger, pineapple juice, pork tenderloin
Prep Time 15 minutes
Cook Time 26 minutes
Marinate Time 1 hour
Servings 8
Calories 178kcal

Equipment

  • 6 to 8 wooden or metal skewers

Ingredients

  • 2 pork tenderloins 12-16 oz. each

Marinade

  • 6 oz pineapple juice can(3/4 cup)
  • 3 tablespoons soy sauce
  • 2 tablespoons garlic minced fresh
  • 2 tablespoons ginger minced fresh
  • 1 1/2 teaspoons coarse salt kosher
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground black pepper

Pineapple

  • 2 cups fresh pineapple peeled and cubed 1-inch pieces

Instructions

  • Place pork tenderloins in resealable plastic bag; set aside. In small bowl, combine marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor.
  • Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side or until the internal temperature of pork is 160°F.
  • Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.
  • To serve, slice pork into 1/2-inch slices (medallions) and serve with grilled pineapple.
  • Serves 6 to 8.

Notes

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition

Calories: 178kcal | Carbohydrates: 10g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 878mg | Potassium: 559mg | Fiber: 1g | Sugar: 6g | Vitamin A: 105mcg | Vitamin C: 23mg | Calcium: 24mg | Iron: 2mg



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