11 June, 2014
Artichoke Appetizer
Artichoke Appetizer
Persons
8
Serving Size
1 each
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 3 oz. pkg. Sargento Parmesan cheese
- 3/4 cup mayonnaise
- 1 can artichoke hearts (packed in water and salt)
- 1/3 cup red bell pepper sauteed in olive oil
- 2 egg whites
- 1/3 cup chopped onion sauteed in olive oil
- Thinly sliced French bread or cocktail rye bread
Instructions
- Drain artichoke, rinse and chop them thinly. Combine mayonnaise, artichokes, Parmesan cheese, red pepper and onion. Beat egg whites until stiff, not dry. Fold egg whites into cheese mixture.
- Spread mixture on bread. Broil until golden brown on top. Watch carefully to prevent burning.
Notes
More recipes you might like:
- Artichoke and Goat Cheese Bruschetta
- Artichoke, Cheese and Olive Antipasto
- Artichoke and Spinach Dip
- Artichoke Nibbles
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Artichoke Appetizer
Serves: 8
|
Amount Per Serving: 1 each
|
||
|---|---|---|
| Calories | 380.98 kcal | |
| % Daily Value* | ||
| Total Fat 29.37 g | 45.2% | |
| Saturated Fat 5.68 g | 28.4% | |
| Trans Fat 0.0 g | ||
| Cholesterol 15.68 mg | 5.2% | |
| Sodium 513.43 mg | 21.4% | |
| Total Carbohydrate 20.78 g | 6.9% | |
| Dietary Fiber 1.25 g | 5% | |
| Sugars 2.18 g | ||
| Protein 8.79 g | ||
| Vitamin A 3.53 % | Vitamin C 9.51 % | |
| Calcium 14.87 % | Iron 9.47 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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