Artichoke Appetizer

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Artichoke Appetizer
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Artichoke Appetizer

Course Appetizer
Cuisine American
Keyword artichoke hearts, French bread, fresh parmesan, mayonnaise, onions
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 385kcal

Ingredients

  • 3 oz. Sargento Parmesan cheese
  • 3/4 cup mayonnaise
  • 1 can artichoke hearts packed in water and salt
  • 1/3 cup red bell pepper sauteed in olive oil
  • 2 large egg whites
  • 1/3 cup onion chopped; sauteed in olive oil
  • 8 slices French bread Thinly sliced or cocktail rye bread

Instructions

  • Drain artichoke, rinse and chop them thinly. Combine mayonnaise, artichokes, Parmesan cheese, red pepper and onion. Beat egg whites until stiff, not dry. Fold egg whites into cheese mixture.
  • Spread mixture on bread. Broil until golden brown on top. Watch carefully to prevent burning.

Notes

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition

Calories: 385kcal | Carbohydrates: 39g | Protein: 13g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 757mg | Potassium: 132mg | Fiber: 2g | Sugar: 3g | Vitamin A: 291mcg | Vitamin C: 9mg | Calcium: 158mg | Iron: 3mg



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