Apple Oat-Bran Muffins
Posted On July 26, 2014
Apple Oat-Bran Muffins
Persons
12
Serving Size
1 each
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- Expeller-pressed canola oil for oiling the muffin pan
- 2 large green cooking apples
- 2 cups whole-wheat pastry flour
- 1 cup unbleached white flour
- 1 1/4 cups oat bran
- 2 1/2 teaspoons baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 12-ounce can apple juice concentrate, thawed
- 1 cup water
Instructions
- Heat oven to 325°F. Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside.
- In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter. Mix just enough to moisten all ingredients.
- Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes. Remove muffins from cups while hot.
Notes
Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.
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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Apple Oat-Bran Muffins
Serves: 12
|
Amount Per Serving: 1 each
|
||
|---|---|---|
| Calories | 172.08 kcal | |
| % Daily Value* | ||
| Total Fat 2.93 g | 4.5% | |
| Saturated Fat 0.39 g | 2% | |
| Trans Fat 0.01 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 265.66 mg | 11.1% | |
| Total Carbohydrate 36.82 g | 12.3% | |
| Dietary Fiber 5.31 g | 21.2% | |
| Sugars 6.26 g | ||
| Protein 4.8 g | ||
| Vitamin A 0.11 % | Vitamin C 1.85 % | |
| Calcium 2.08 % | Iron 8.21 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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