Almond Broiled Pollock Fillets

Almond Broiled Pollock Fillets



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Almond Broiled Pollock Fillets
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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Category: Fish and Seafood, Main Dishes

Cuisine: American

Servings:  6

Almond Broiled Pollock Fillets

Ingredients

    Almond Broiled Pollock Fillets
  • 2 1/2 pounds Pollock fillets
  • 1/4 cup butter
  • 1/4 cup all purpose flour
  • 2 tablespoons lemon juice
  • 1/2 cup sliced almonds
  • 4-6 drops hot pepper sauce
  • 1 tablespoon chopped parsley
  • 1 teaspoon paprika
  • 1 teaspoon seasoned salt

Cut fish into 6 served portions.

Combine flour, paprika, and salt. Roll the Pollock fillets in mixture and place in single layer, skin side down, in well greased baking pan. Drizzle 2 tablespoons of melted butter over the Pollock fillets. Broil 10-15 minutes or until fish flakes easily with a fork.

Meanwhile, saute almonds in remaining butter until golden brown. Remove from heat.

Add lemon juice, hot pepper sauce and parsley.

Pour over the fillets and serve at once.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Almond Broiled Pollock Fillets

Serves 6

Amount Per Serving
Calories 265.8 kcal
% Daily Value*
Total Fat 11.98 g 18.4%
Saturated Fat 5.24 g 26.2%
Trans Fat 0.31 g
Cholesterol 135.62 mg 45.2%
Sodium 504.77 mg 21%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1.27 g 5.1%
Sugars 0.52 g
Protein 34.78 g
Vitamin A 8.53 % Vitamin C 2.99 %
Calcium 4.85 % Iron 6.47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/almond-broiled-pollock-fillets/

Source: Allfishingbuy.com


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