16 Bean Soup

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16 Bean Soup
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16 Bean Soup

Course Soup
Cuisine American
Keyword beans, carrots, celery, Crock Pot, Slow Cooker, soup mix, turkey italian sausage
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 6 servings
Calories 225kcal

Equipment

  • Slow Cooker
  • can opener
  • knife for cutting vegetables

Ingredients

  • 1 package sixteen-bean soup mix
  • 3 bay leaves
  • 1 tablespoon oregano crushed
  • 2 cans no-fat chicken stock Additional to cover beans
  • water
  • 3 stalks celery chopped
  • 3 carrots diced
  • 1 large onions chopped
  • 3 cloves garlic sliced
  • 1 pound turkey Italian sausage sliced
  • 2 cans stewed tomatoes or diced

Instructions

  • Combine first 5 ingredients (liquid should cover mixture by 1 to 2 inches) in crock pot. Cook on HIGH for 2 hours.
  • Add remaining ingredients and shift cooker to LOW and cook for an additional 3 hours.
  • For more zing, add cayenne or crushed red pepper when adding second set of ingredients.
  • Serve as complete meal or over rice.
  • Freezes well.

Notes

Times are approximate.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition

Calories: 225kcal | Carbohydrates: 23g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 41mg | Sodium: 1239mg | Potassium: 808mg | Fiber: 6g | Sugar: 10g | Vitamin A: 5556mcg | Vitamin C: 39mg | Calcium: 118mg | Iron: 10mg




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