Turkish Spinach Salad

1 pound fresh spinach, washed, stems removed
2 fresh tomatoes, sliced
6 scallions, trimmed and thinly sliced
5 tablespoons plain nonfat yogurt
2 tablespoons quality extra-virgin olive oil
2 garlic cloves, minced
1/2 teaspoon dried thyme
Salt and black pepper to taste

Dry the spinach, tear it into large pieces, and combine it with the tomatoes and scallions in a bowl.

Combine the yogurt, olive oil, minced garlic, and thyme, adding salt and pepper to taste.

Add the yogurt mixture to the vegetables and mix well. Season to taste with salt and pepper.

Nutritional Information:

    Per serving:
    118 calories
    8 g total fat (1 g sat)
    1 mg cholesterol
    10 g carbohydrate
    5 g protein
    4 g fiber
    150 mg sodium

Top Rated Bellemain Stainless Steel Non-Slip Mixing Bowls with Lids, 4 Piece Set Includes 1 Qt., 1.5 Qt., 3 Qt. & 5 Qt.

Leave a Reply