Seared Tuna Steak with Broccoli Rabe

10 oz tuna steak
Salt and Pepper
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon black sesame seeds
6 cloves garlic, finely chopped
2 teaspoons wasabi paste
1 teaspoon honey
1 teaspoon vegetable oil
2 large bunches broccoli rabe, stems discarded, leaves and florets

In a pot of boiling water, cook broccoli until crisp tender, 2 minutes, drain and squeeze out any excess moisture.

Heat a grill or grill pan. Coat tuna with oil and season with salt and pepper. Grill tuna, turning once 6 minutes or until done.

Transfer to a cutting board. Cut tuna in half, then thinly slice against the grain into 18 pieces, tent with foil.

In a bowl, combine honey, lemon juice and wasabi.

In a skillet, heat oil. Add garlic, and cook until softened, 3 min.minutes. Add broccoli and toss to heat through. Stir in wasabi dressing, season
with salt.

Divide broccoli among 6 plates and arrange 3 tuna slices on each, sprinkle with sesame seeds, then serve.

Makes 6 servings.


Lodge Cast Iron Square Grill Pan, Pre-Seasoned, 10.5-inch

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