Quick Breakfast Quesadilla

1 egg
1 ounce grated low-fat cheese or Parmesan cheese
1 tablespoon salsa
1 small flour tortilla (preferably whole wheat)

Preheat the oven to 350°F.

Scramble the egg quickly in a small skillet. Fold in the salsa and cheese.

Put the tortilla on a lightly oiled cookie sheet. Put the egg mixture on one half and fold over the other half to cover.

Bake for 5 minutes or until the tortilla is crisp.

Nutritional Information:
Per serving:
234 calories
12 g total fat (5 g sat)
202 mg cholesterol
18 g carbohydrate
15 g protein
1 g fiber
460 mg sodium


Lodge Pre-Seasoned Cast-Iron Skillet, 6.5-inch

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