1 ounce grated low-fat cheese or Parmesan cheese
1 tablespoon salsa
1 small flour tortilla (preferably whole wheat)
Preheat the oven to 350°F.
Scramble the egg quickly in a small skillet. Fold in the salsa and cheese.
Put the tortilla on a lightly oiled cookie sheet. Put the egg mixture on one half and fold over the other half to cover.
Bake for 5 minutes or until the tortilla is crisp.
12 g total fat (5 g sat)
202 mg cholesterol
18 g carbohydrate
15 g protein
1 g fiber
460 mg sodium