Pork with Ranchero Sauce

1/2 teaspoon oregano
2 cloves garlic, minced
1/4 teaspoon salt optional
1 lb. boneless pork sirloin roast, fat trimmed
1-1/4 teaspoons virgin olive oil
3/4 onion, chopped
1 cup recipe-ready crushed tomatoes
1/3 cup salsa
2 tablespoons. plus 2 teaspoons cilantro or parsley, chopped

Preheat oven to 350°F.

Rub oregano, garlic, salt and pepper to taste over pork roast. Place in roasting pan. Roast in oven 25-30 minutes per 1 lb., or until meat thermometer registers 160°F internally.

While meat is roasting, heat oil in a heavy saucepan over medium heat. Sauté onion 4-5 minutes or until lightly brown. Stir in tomatoes and salsa and simmer about 5 minutes, stirring frequently.

When pork is done, remove from oven and let stand 5 minutes before slicing.

Serve slices of roast pork with sauce and sprinkled with cilantro.

Serves 4

Weight Watcher Points: 5 Points

Per serving: calories 202, fat 7.3g, 33% calories from fat, cholesterol 71mg, protein 26.2g, carbohydrates 7.1g, fiber 1.3g, sugar 3.8g, sodium 243mg

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 3.4


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