3/4 cup corn meal
1/2 cup oat flour
1/2 cup rye flour
1/2 cup barley flour
1/2 cup brown rice flour
1 tablespoon sugar or other granular sweetener
Pinch of salt
2 cups lite soy milk
2 tablespoons oil
Heat oven to 400 degrees. Grease an 8-inch round or square baking pan.
In large bowl, stir together flours, sugar, and salt. Stir in soy milk and oil until a soft batter forms.
Pour batter into greased pan and bake about 20 minutes, or until knife inserted in center comes out clean.
Serve warm or at room temperature.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Total Calories Per Serving: 346
Fat: 8 grams
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