Mediterranean Tuna Steaks

2 tuna steaks, 6 ounces each, about 1-inch thick
2 teaspoons quality extra-virgin olive oil
Salt and pepper to taste
1 medium ripe tomato, finely diced
6 green olives, pitted and chopped
1 tablespoon scallions, chopped
2 teaspoons capers
1 clove garlic, mashed
Pinch of dried whole oregano

Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.

Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.

Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.

Top the tuna steaks with the tomato-olive mixture.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Per serving:
262 calories
9 g total fat (1 g sat)
76 mg cholesterol
4 g carbohydrate
40 g protein
1 g fiber
450 mg sodium

Flamen 5-Piece Heavy Duty Stainless-Steel BBQ Grill Tools Set with Non-Slip Handles – BEST Grilling Utensils Includes Spatula Barbecue Fork & Tongs – Premium Barbecue Grilling Accessories

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.