Italian Bean and Sardine Salad

3/4 cup cannellini beans
1/2 cup roasted red pepper, cut in 1/2″ pieces
1 cup romaine leaves, chopped in 1″ pieces
1/2 can sardines
1/4 teaspoon dried oregano
2 tablespoons Tomato Red Pepper Salad Dressing (recipe follows)

Combine all ingredients in a medium bowl and toss to combine. Chill until served.

Tomato Red Pepper Salad Dressing
1 small (6 ounce) can of tomato paste
1 whole roasted red pepper or pimento from a jar
2 tablespoons red wine vinegar
2 tablespoons water
1 clove garlic, chopped
1 teaspoon dried basil

Combine all ingredients in a blender container. Blend until well mixed.

Nutritional Information:
Per serving:

390 calories
12 g total fat (0 g sat)
32 mg cholesterol
45 g carbohydrate
30 g protein
11 g fiber
167 mg sodium

Cooking with Basil

Cooking with Basil

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