3/4 cup garbanzo flour
1/3 cup nutritional yeast (found in health food stores)
2 tablespoons dried minced onion
1/4 teaspoon garlic powder
Salt and pepper to taste
3 cups vegetable broth
2 tablespoons steak sauce or vegetarian Worcestershire sauce
In 2-quart saucepan, combine all ingredients except broth and steak sauce. Toast over medium heat, stirring, about 2 minutes.
Gradually whisk broth and steak sauce or Worcestershire into flour mixture. Cook, stirring, until smooth and thickened. Serve immediately.
Total Calories Per 2 Tablespoons Serving: 35
Fat: <1 gram
2 Quart Nonstick Saucepan with Glass Lid