Easy Huevos Rancheros

1 whole wheat flour tortilla
1/4 cup low fat, all natural refried beans
1 egg (preferably organic)
2 tablespoons salsa
1/4 avocado

Heat the tortilla in the oven briefly until it is slightly crisp. In the meantime, fry the egg and heat up the refried beans in the microwave.

Assemble the dish by putting the beans on the crisp tortilla and topping with the fried egg. Garnish with salsa and avocado slices.

Nutritional Information:

    Per serving:
    297 calories
    15 g total fat (3 g sat)
    187 mg cholesterol
    32 g carbohydrate
    13 g protein
    7 g fiber
    386 mg sodium

T-fal Specialty Nonstick 8-Inch 9.5-Inch 11-Inch Fry Pan Cookware Set, 3-Piece, Gray

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