3/4 lb. ground beef (85% lean)
1 medium onion, chopped
1 tablespoon chili powder
1 can (10 3/4 oz.) Campbell’s® Healthy Request® Condensed Tomato Soup
1/4 cup water
1 teaspoon vinegar
1 can (15 oz.) kidney beans, rinsed and drained
4 cups hot cooked regular long-grain white rice, cooked without salt
Cook beef, onion and chili powder in skillet until beef is browned. Pour off fat.
Add soup, water, vinegar and beans. Heat to a boil. Cook over low heat 10 min. Serve over rice.
Calories 513, Total Fat 11g, Saturated Fat 4g, Cholesterol 50mg, Sodium 532mg, Total Carbohydrate 75g, Dietary Fiber 7g, Protein 28g, Vitamin A 16%DV, Vitamin C 11%DV, Calcium 6%DV, Iron 32%DV