Cajun Turkey Cheeseburgers with Tabasco Ketchup

Burgers
Vegetable-oil cooking spray
1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
1 pound lean ground turkey
1 teaspoon Old Bay seasoning
1/4 teaspoon ground cayenne pepper
1/4 teaspoon salt
4 slices lowfat pepper Jack cheese
4 whole-grain English muffins

Tabasco Ketchup
2 tablespoons tomato paste
1 tablespoon nonfat sour cream
3/4 teaspoon Tabasco sauce
1/2 teaspoon distilled white vinegar
1/8 teaspoon salt

For Tabasco Ketchup:
Mix ketchup ingredients in a small bowl; set aside.

For burgers:
Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray.

Sauté bell peppers 20 minutes over medium low.

Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl.

Form into 4 patties.

Grill patties 4 minutes on each side or until juices run clear.

To assemble:
Remove from heat and top each burger with a slice of cheese.

Toast English muffins. Spread with ketchup. Place each burger on a muffin; top with sautéed peppers.


Cuisinart 5-in-1 Griddler

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