Place tofu squares in small bowl; toss with flour and spice.
Heat oil on high in large nonstick frying pan or wok. Add tofu squares. Stir-fry 2 to 3 minutes or until light golden in color. Remove from pan; set aside.
In same pan stir-fry vegetables 4 to 5 minutes or until crisp tender.
Mix sauces. Pour over vegetables. Add cooked tofu. Stir-fry an additional 2 minutes or until hot.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.