1 tablespoon rice wine vinegar
1 tablespoon vegetable oil
2 tablespoons soy sauce
1 teaspoon crushed garlic
2 tablespoons finely chopped onion
1 teaspoon sesame oil
2 tablespoons water
2 tablespoons brown sugar
1/2 teaspoon sesame seeds (optional)
3/4 pound boneless, skinless, chicken breasts, cut into 3 inch strips (18 strips)
18 medium mushrooms, stems removed
Spray a baking sheet with nonstick cooking spray and set aside. Preheat broiler.
In a bowl, mix the first 8 ingredients plus the sesame seeds (if using), add chicken strips and marinate for 20 minutes, turning occasionally.
Wrap marinated chicken around one mushroom, secure with a toothpick, and place on baking sheet.
Broil until chicken is cooked throughout, about 5 minutes.
You can prepare marinade ahead of time and marinate chicken all day for fuller flavor.
Serving Size: 3 chicken roll ups
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Total Fat: 5g
Saturated Fat: 0g