25 April, 2014
Apple – Pear Salsa
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Apple - Pear Salsa
- 2 tablespoons fresh lime juice
- 1/4 cup pineapple juice
- 3 Anjou pears, unpeeled, diced
- 3 Red Delicious apples -unpeeled and diced
- 2 tablespoons fresh mint, diced
- 3 Serrano chilies, seeded, -minced
Apple - Pear Salsa
Mix the pineapple juice and lime juice in a large nonreactive bowl. Add the diced pears and apple, toss to combine juices with fruit and to prevent the fruit from turning brown.
Add the mint and chilies.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Apple - Pear Salsa
Serves 5
| Amount Per Serving | ||
|---|---|---|
| Calories | 167.25 kcal | |
| % Daily Value* | ||
| Total Fat 0.43 g | 0.7% | |
| Saturated Fat 0.01 g | 0.1% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 3.93 mg | 0.2% | |
| Total Carbohydrate 40.03 g | 13.3% | |
| Dietary Fiber 7.12 g | 28.5% | |
| Sugars 26.87 g | ||
| Protein 1.1 g | ||
| Vitamin A 1.28 % | Vitamin C 11.72 % | |
| Calcium 2.87 % | Iron 4.36 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
Recipe Source: CDKitchen.com
Picture Source: Mazopiya